Adjust your oxygen mask first

Explore the importance, benefits and how to make mindfulness a habit, with Jase Te Patu.

How to adjust your oxygen mask first

We've all heard the expression ‘adjust your oxygen mask first’.....But how do we actually do it? 

Jase Te Patu, CEO M3 Mindfulness, shares what mindfulness means to him, and practical ways to support kaiako (educators) with mindfulness practice.

Join Jase in Taumārire - Mindfulness for educators in Aotearoa, an online programme available from 30 January 2023.

Take a look at the programme