Feeling good and functioning well
Tags: wellbeing
A kōrero with Kath Delahunty, Anne Kenneally and Rochelle Savage
“For me, look up look out and take a moment - there is always something that can lift your spirits” - Anne Kenneally
In this insightful kōrero Kath and Anne explore the ways that they practically cultivate good wellbeing practices and how these tools can be used in personal and professional settings. Anne, a passionate gardener, loves nature and on the road enjoys capturing its beauty through her lens. Meanwhile, Kath emphasises the significance of carving out dedicated moments in her workday for reflection and connection, fostering a positive and collaborative atmosphere. Through candid conversations and personal anecdotes, Kath and Anne share their secrets to a balanced wellbeing through taking time or their hauora during work and at home.
Within the workplace boosting wellbeing practices among colleagues can include:
- Allocating time to create impactful change together
- Personal sharing time in hui
- Hot chocolates as a team
- Yoga or meditation practices together
- A gratitude hui
- Getting out of your setting as a team
- Going for walks together
- Team kayaking or trips
